Mimozemská invaze aneb Přijdou z mlhy

24. října 2011 v 22:14 | Lennroe |  Sepraná inspirace
Víte co znamená mlha? Nevíte? Je to přece jasné, mlha je mimozemskou maskovací technologií. Pod rouškou mlhy si mže každý mimozemšťan dělat co chce. Zkoumat, obhlížet, chystat se a až přijde čas pak... Vyjdou ven! Z mlhy! A zaplaví celý náš svět. KOneckonců v některých oblastech už se to děje jak můžete vidět na snímcích. Nicméně zatím nedošlo k žádnému násilí, pouze část lidí se po setkání s nimi stala ospalá a apatická a nyní se odvolává na podzimní únavu, pravda je ovšem jinde.


1 člověk ohodnotil tento článek.


1 Sikar Sikar | Web | 24. října 2011 v 22:30 | Reagovat

uááágh, mně ta hustá mlha byla vůbec podezřelá...

2 white-coffee white-coffee | E-mail | Web | 25. října 2011 v 17:43 | Reagovat

Tak abych se začala bát i ráno v mlze! :-? Na zítřek ji hlásily...

3 (Ne)šílená Charlotte (Ne)šílená Charlotte | Web | 26. října 2011 v 20:50 | Reagovat

Aye. Začínám se bát.

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Sleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones. To stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary. Apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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